Do you want to shed the flab? Go to work on an egg - that is the best way to start the day, a new study has claimed. For lots of years, it was feared eggs caused hypertension & raised cholesterol. Now, researchers at Surrey University have found that eating eggs for breakfast can help slash the calories eaten at lunch & dinner. Eggs keep fuller for longer compared with other common breakfast foods, & are also better for individuals who require to resist afternoon snacks on biscuits, cake or chocolate, according to the researchers.
"This study provides yet more facts that eating eggs at breakfast can help keep us feeling fuller for longer & may help people to eat less at later meals, thus helping with weight loss."