| People who eat fruit and vegetables such as carrots and plums are more attractive |
Research analysis has shown that men and women whose skin has a yellow glow are thought to be significantly healthy .Yellow pigments referred to as carotenoids, found in fruit and vegetables play a key role in giving the skin that hue. Study's co-author Ian Stephen said that simply 2 months of increased consumption might turn out visible results.
Encouraging the young to eat a lot of fruit and vegetables is good. We should make them understand what will happen if they don’t take more fruits and vegetables. It is the parent’s responsibility to tell them the importance of including fruits and vegetables in our diet.
Carrots are rich in Beta carotene which helps in maintaining a healthy skin, alkaline which purifies the blood, Potassium which helps to keep blood pressure under control. And also carrots are great for dental health, improve digestion, prevent gastric ulcers, good for skin, hair, nails etc and also improve eyes health.
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