Wednesday, April 25, 2012

Have a good night’s sleep

Stick to a schedule: Do you sleep and  wake up at more or less the same time everyday? If yes, you are doing the right thing. But in the event you are not, keep in mind that erratic bed times don't permit your body to align to the proper circadian rhythms. Going to bed late or getting up later than usual one time in some time is fine. Don't make it a habit. Also, try & sleep only at night. Daytime naps will make it difficult for you to get sleep at night. At the most, limit daytime sleep to twenty minute power naps.Know the benefits of meditation

How plenty of hours do you sleep every night? Is your sleep uninterrupted or disturbed? Do you have trouble sleeping immediately? Do you find yourself waking up in the midst of the night for no apparent reason? Several people suffer from bad sleep for different reasons. They give you simple tips that you can follow to receive a lovely night's sleep...

Take a hot bath before you turn in for the night: Hot water helps you sleep better because it can relax tense muscles. Never have your meal before you are going to bed. Eating massive meals or spicy food before bedtime will make it difficult to nod off. Keep a gap of at least hours before you turn in. This allows digestion to happen well before you go to sleep so that your body can rest well in the coursework of the night.

Exercising actually helps you get better sleep: Your body makes use of the sleep period to recover its muscles & joints that have been worked out. Even half an hour of exercise - in the gym, at home or a brisk running outside can help you sleep well. Your exercise time ought to be in the morning, afternoon or early evening. Activity before bedtime may make it hard for you to get sleep.

Read a book before you turn in. Studies show that spending even 15 to twenty minutes reading before you go to bed, lets you sleep well.

Hooked on caffeine? Well, at least make positive you don't have it at night. It will keep you tossing & turning in bed for hours.

Shut the radio & tv. Sleeping with no distractions is best for a clearer mind.

Keep your windows open. This allows air to circulate in & out of the windows. & make positive that when you sleep, there is no disturbing sound in the background.

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