Wednesday, April 4, 2012

Benefits of papaya

Humble papaya is of earth's finest gifts to mankind. Here are a few reasons why you ought to include this fruit in your diet:

Low in calories, high on nutrition, it is an excellent choice for those on a diet.

The peel of the papaya helps in healing skin wounds and injuries.

The fruit has anti-inflammatory and anti-cancerous properties. People affected with osteoporosis, arthritis and oedema ought to consume it regularly.

Papaya is of the most trusted detox solutions. If taken in moderation, the fruit can help get rid of
toxins from the body.

The fruit is lovely for hair growth and is known to check the growth of dandruff.

Those suffering from constipation and indigestion can depend on the papaya for relief.

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