Friday, December 2, 2011

How to lose weight?/How to lose weight without dieting

How to lose weight ? This is the question in everyone"s mind. Weight loss is not always easy. Some try diet programes and some people go to gym and do high intensity workouts. If you are healthy try high intensity workout after consulting your doctor, Generally most cardio workouts can be brought to high intensity levels - walking,biking,jogging,runnung, swimming , dancing and kick boxing , among others can all work, and remember that because we are all different, what is high intensity for you might not be the same for some one else.If the workout is making you sweat and making it hard for you to have much of a conversation beyond a few words,  it is high intensity workout.

  You don’t have to have special equipment to have a high intensity workout. If you want to pick up a fun dance or aerobic DVD, then do it. If you love riding your bike, just kick things up a notch or two. When walking, don’t just stroll – pick up the pace and get those arms pumping, or take it up to a jog. Keep up the high level of intensity for 30 minutes. If you can’t do 30 minutes yet, do as much as you can and work up to that 30-minute goal. Do the best you can.

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