5 Vegetables for good health

While everybody is aware of that vegetables are sensible for the body, most folks tend to still avoid eating them.

Consuming veggies needn't be a chore. With the large choice out there, you'll simply realize one to fit your tastes. Here we propose some high  vegetables which will do your health wonders.

Broccoli
Broccoli is taken into account a marvel food for its ability to assist prevent cancer. The vegetable is usually recommended for those with heart disorders and strokes. Being full of iron its ideal for anaemia patients additionally. Boil or steam your broccoli flowers gently and eat in order that they do not lose all the nutrients.



Cabbage
Whether consumed raw or cooked in an exceedingly dish, cabbage has several advantages. it's said to be nice for the skin and eyes as its filled with vitamin A. The phytonutrients fight against the free radicals. It conjointly helps with lung, abdomen and colon prostate cancer. Those curious about body building might want to eat cabbage as its full of iodine that's required for muscle development.

Bean sprouts
Sprinkled on salads or eaten as a between meals snack, sprouts are a good method of obtaining some nutrients. They're wealthy in vitamin C.Additionally they  contain vitamins A, B and E , calcium, iron, and potassium.

Spinach
If Popeye loved this food, you must be consuming it too. The vegetable contains carotenoid that facilitate prevent cancer. It is also loaded with vitamins like C and A that helps with good eyesight and glowing skin. The high level of potassium makes it terribly useful for top blood pressure patients. more it strengthens muscles and helps those littered with anaemia.

Lettuce
Depending on the range, the nutrients in lettuce vary. Romaine lettuce is alleged to be the foremost healthy one boasting of vitamins A, B, and C, folic acid, manganese and chromium. It makes for a superb salad because it is low in calories. Lettuce is additionally a decent supply of iron that helps with blood formation. It has magnesium, important for the brain and therefore the nerves.