|Grow taller with these simple exercises|
The children lead a busy life in the school, classes, extra classes, television and mobile games. Boys do not get enough time to get out and exercise. They need simple exercises that will help them to develop better."
Here are some exercises:
Hopping on one leg: This is one of the simplest of physical exercises that can be done - while watching TV at home while playing in the park! Only a step left foot eight times with his hands raised toward heaven, and then jump in the same way on the right foot.
Advantages: This activity is vigorous and is a great development for the brain. It strengthens the legs, and helps in the production of growth hormones.
Cat Stretch: Place the palms and the toes on the floor and become a form of mountain. Then, slowly slide down the chest towards the ground and enter into a coil like Bhujangasana. The spine is curved, this position, the head is low, the high shoulders and elbows, the hip bone to the floor. Then simply turn the position and slip away. Now, push yourself off the mountain and come again.
Benefits: This activity helps to open up your spine, strengthen your shoulder, palms, chest, back.
Hang on: Hang from a rod and stretch your body completely.
Keep your toes pointed to the ground, stomach and back should be tight and chin should be up.
Benefits: This exercise help to increase the height and also helps in strengthening your hands arms and shoulders and leads to a strong stomach.