Vitamins help boost memory|vitamins and mineral supplements

Vitamins and minerals are essential for our normal healthy living. Most of our requirements of Vitamins can be met from our daily balanced diet. In the absence of a balanced diet we may need to supplement vitamins thru supplements. Clinical studies have shown that 1 in 3 of the population tend to have vitamin deficiency.

While most vitamin requirements are met by our balanced diet, Vitamin D needs to be an area of focus. Intake of Vitamin can only be had thru direct exposure to sunlight. Absence of Vitamin D can lead to weakening of the density of our bones. It’s important that we get as much sunshine on to our body as possible.

With growing awareness of the importance and the knowledge of vitamins, the usage of vitamin supplement has grown. Most of us tend to buy these as OTCs (Over the Counter).The Vitamin Supplement industry is not fully accredited and there are a large range of supplements that are not accredited by the Drug approval authorities. It is important that we take advice of a Medical practioner (Doctor) before we start on a course of vitamin supplements.

Use of Vitamins supplements helps across age group and gender. Supplements are used by students and professional to enhance their memory and performance in academics and professional life. Expecting mothers during their pregnancy use Folic acid supplements to avoid birth defects and have a safe and comfortable childbirth.

While the use of supplements helps in bringing a healthy life, the importance of a balanced and nourishing diet with an active life is the key to live life to it fullest. A balanced diet and active life enables us to have healthy life and sharp brain power…

Lead life to the full!!!!!!!

Stretching exercises to grow taller/Grow taller/grow taller tips

Grow taller with these simple exercises

Here are some simple exercises that can help children grow taller.

The children lead a busy life in the school, classes, extra classes, television and mobile games. Boys do not get enough time to get out and exercise. They need simple exercises that will help them to develop better."

Here are some exercises:

Hopping on one leg: This is one of the simplest of physical exercises that can be done - while watching TV at home while playing in the park! Only a step left foot eight times with his hands raised toward heaven, and then jump in the same way on the right foot.

Advantages: This activity is vigorous and is a great development for the brain. It strengthens the legs, and helps in the production of growth hormones.

Cat Stretch:  Place the palms and the toes on the floor and become a form of mountain. Then, slowly slide down the chest towards the ground and enter into a coil like Bhujangasana. The spine is curved, this position, the head is low, the high shoulders and elbows, the hip bone to the floor. Then simply turn the position and slip away. Now, push yourself off the mountain and come again.

Benefits: This activity helps to open up your spine, strengthen your shoulder, palms, chest, back.

Hang on:  Hang from a rod and stretch your body completely.

Keep your toes pointed to the ground, stomach and back should be tight and chin should be up.

Benefits: This exercise help to increase the height and also helps in strengthening your hands arms and shoulders and leads to a strong stomach.

Thyroid - Hypothyroid - Meaning - Causes - Symptoms - Treatment

What is Hypothyroid?

Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism.

Causes

About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.


Hypothyroidism can result from postpartum thyroiditis, a condition which affects about 5% of all women within a year after giving birth. The first phase is typically hyperthyroidism; the thyroid then either returns to normal, or a woman develops hypothyroidism. Of those women who experience hypothyroidism associated with postpartum thyroiditis, one in five will develop permanent hypothyroidism requiring life-long treatment.
Hypothyroidism can also result from sporadic inheritance, sometimes autosomal recessive.

Hypothyroidism is often classified by the organ of origin:

Symptoms of Hypothyroidism

Fatigue
Weakness
Weight gain or increased difficulty losing weight
Coarse, dry hair
Dry, rough pale skin
Hair loss
Cold intolerance (you can't tolerate cold temperatures like those around you)
Muscle cramps and frequent muscle aches
Constipation
Depression
Irritability
Memory loss
Abnormal menstrual cycles
Decreased libido

Each individual patient may have any number of these symptoms, and they will vary with the severity of the thyroid hormone deficiency and the length of time the body has been deprived of the proper amount of hormone.
You may have one of these symptoms as your main complaint, while another will not have that problem at all and will be suffering from an entirely different symptom. Most people will have a combination of these symptoms. Occasionally, some patients with hypothyroidism have no symptoms at all, or they are just so subtle that they go unnoticed.
If you have these symptoms, you need to discuss them with your doctor. Additionally, you may need to seek the skills of an endocrinologist. If you have already been diagnosed and treated for hypothyroidism and continue to have any or all of these symptoms, you need to discuss it with your physician.

Treatment

Hypothyroidism is treated with the levorotatory forms of thyroxine (L-T4) and triiodothyronine (L-T3). Both synthetic and animal-derived thyroid tablets are available and can be prescribed for patients in need of additional thyroid hormone. Thyroid hormone is taken daily, and doctors can monitor blood levels to help assure proper dosing. There are several different treatment protocols in thyroid replacement therapy.


Iodine is unique among minerals as it is an essential ingredient in hormones. It acts on the hormones of the thyroid gland, which control the body's activity rate, growth and development and the healthiness of skin and hair.

Iodine's role is confined to producing the hormone thyroxine. About two-thirds of the body's iodine is in the thyroid gland, while the remainder is in the hormone itself. If there is too much thyroxine the body's activity rate - its basal metabolism - speeds up; if there is too little, the body's activity rate slows down. If we do not get enough iodine in our diet, the thyroid gland becomes swollen and the swelling appears just below the jaw. The enlargement of the gland is called goitre, and is common in areas where the soil is iodine-deficient.

Taking Iodine Rich Foods are very important for these patients. Try to take any of the following food in you diet daily.

Haddock
Cod
Condensed milk
Trifle
Eggs
Mayonnaise
Jaffa cakes
Cheddar cheese
Malt bread
Naan Bread
Yorkshire pudding
Cheese cake
Sea kelp
Seaweed
Sea foods
Most Fresh fish
Fish oils
Sea salt
Iodized salt

Health tips | health and fitness tips

Health tips and Fitness is now one of the biggest concerns across the globe. This Health Tips site offers free Health tips and Natural Home Remedies. Every one of us wants an easy life. In those days people used to do lot of physical work as there were no transport, machines etc. Now we get everything readymade. All works are simplified; the effect is people are not as healthy as our fore fathers.

Even we see obesity in children. Food products are full of chemicals. So how do we ensure a good and healthy living? Here are your health tips to live a healthy life. Here in this blog we update daily health tips ,fitness tips, easy to do Yoga techniques, Health and nutritious food, diet, body and skin care , weightless tips, beauty tips , stress management, Guide to lose body fat, women health, Tips for good health, Cookery Tips ,meditation, pranayama, surya namaskar,and thyroid.

Physical Activity and Health

This Health Tips site offers free Health tips and Natural Home Remedies. Regular physical exercise is the most important thing in today’s world. Regular exercise supports physical and mental well-being. Everyone should at least walk for 30 minutes. This will help to:

Control your weight

Reduce the risk of diabetes and heart ailments, blood pressure and cholesterol levels.

Healthy and nutritious food

A healthy diet is one that helps maintain or improve general health. A nutritious balanced diet is a key to good health. It must contain carbohydrate, protein, fat, vitamins, mineral salts and fiber in correct proportions. You can find useful articles on nutrition and health benefits of various fruits and vegetables. Read these health tips to become a healthy citizen.

Natural Home Remedies for Wrinkles

As we age most of us experience wrinkles and blemishes on our face. There are some home remedies which you can try sitting at home easily.

Take a few drops of coconut oil and few drops of vitamin E oil, mix it and apply before going to bed.

Pineapple has powerful enzymes that can moisturize the skin and kill dead cells. Take a piece of pineapple and mash it and apply it on your face and wait for 30 minutes and wash it.

Acidic fruit juices help to fade away the wrinkles. Apply lemon juice or tomato juice and wash after 30 minutes.

Beat an egg white and apply under the eyelid wait for 30 minutes and wash.

Pumpkin seeds have vitamin E and help to restore the healthy skin cells. Grind handful of pumpkin seeds and apply it on your face.

Turmeric has great medicinal properties. It has the powerful anti oxidants which is also a wrinkle reducer.

Take a spoon of turmeric powder, mix with little curd or honey and apply as a paste on your face. Let it dry, wash and apply moisturizer.

Also try papaya and avocado with honey. You will see the difference immediately.

Once fat, you'll never get slim

Researchers claim that fat people, who lose weight either by dieting or exercising, will put it all back on again within a year. 

Their study of 25,000 people provides further evidence of the prevalence of "yo-yo dieting" where slimmers get into a cycle of losing weight and regaining it, reports the Daily Mail. 

The scientists, from the Medical Research Council's National Survey of Health and Development, have concluded it is better to avoid getting fat in the first place. 

They followed 5,362 men and women from their birth in 1946 and 20,000 from birth in 1958, measuring their weight and blood pressure and assessing their lifestyles. 


The researchers found both groups began gaining weight in the 1980s and have steadily increased in size ever since. 

Dr Rebecca Hardy, the council's programme leader on body size, said: "Once people become overweight, they continue relentlessly upwards. They hardly ever go back down. 

"A few lose weight but very few get back to normal. The best policy is to prevent people becoming overweight. 

"For men (weight) goes up steadily through life. For women it starts slowly and accelerates in the mid-thirties," she added. 

But the study's findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.