How You Can Shed Extra Pounds Fast

The regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type two diabetes.

Want to shed those additional pounds but still eat your favourite  foods? Well, drinking tea could be the solution.

Both types of tea suppressed body weight gain & the build-up of stomach fat linked to a fatty diet.



In the study some mice got a high fat diet & others a traditional diet. Each of these groups were then split in to smaller groups & given water, black tea or green tea for 14 weeks.

But black tea, which is used in most ordinary cuppas, also counteracted the harmful effects on the blood normally associated with a high-fat diet.

These included increases in cholesterol, high blood glucose & insulin resistance - a precursor to type two diabetes where the body does not effectively use the insulin it produces.

The study was published in the Journal of Agricultural & Food Chemistry.

Cardio and diet

 To blast calories you need to break a sweat. Zero size cannot be achieved without sweating out the excess flab. And cardio exercises help you accomplish that; they boost your stamina, make you energetic and flexible to take up an even rigorous fitness regime. Jogging on the treadmill, cross-trainer, jogging, swimming and skipping are the best forms of cardio. While a treadmill exercises the whole body, cross-trainers are for the hips and thighs. You may even go for the jogging option at a gym; there are kinds of cycles, for thighs and the other for thighs and stomach.

Diet

Gradually cut down on red meat, fries, butter, cheese, ghee and junk food of every kind. Take a nice dose of water depending on your body requirement. Coconut water and fresh fruit juices can also be taken post meals. Food intake should be half of your normal diet. You can consume small portions of all kinds of food you like, but say no to fries, butter and cheese. 

Avoid snacks in between meals

Eating meals in the work of the short interval between breakfast & lunch may lead your weight-loss efforts to go in vain, a new study has revealed.
According to a study led by researchers at Fred Hutchinson Cancer Research Middle, ladies dieters who grab mid-morning snacks lose less weight compared to those who abstain from it.


In the work of the year-long study, the researchers found that mid-morning snackers lost an average of 7 percent of their total body weight while those who ate a healthy breakfast but did not snack before lunch lost over 11 percent of their body weight.
For the study, a snack was defined as any food or drink that was consumed between main meals.
"Mid-morning snacking therefore might be a reflection of recreational or senseless eating habits than eating to satisfy true hunger," said Anne McTiernan, the lead author of the study.
"We think this finding may not relate necessarily to the time of day snacks, but to the short interval between breakfast & lunch."
"Snacking could be part of a dieter's toolkit if they are eating in response to true hunger. Individuals ought to decide in the event that they experience long intervals - such as over hours - between meals."
They said that while snacking close to a main meal may be detrimental to weight loss, waiting long between meals also may sabotage dieting efforts.
"Adding a snack might help people deal better with hunger & ultimately help them to make more sound choices at their next meal."
The ancillary study involved 123 overweight-to-obese postmenopausal Seattle-area ladies, ages 50 to 75, who were randomly assigned to either a diet-alone intervention (aim: one,200 to two,000 calories a day, depending on beginning weight, & fewer than 30 percent of every day calories from overweight), or diet and exercise (same calorie & overweight restrictions and 45 minutes of moderate-to-vigorous exercise per day, days a week).
While the ladies received nutrition counselling they were not given any specific instructions or recommendations about snacking behaviour.
At the finish of the study the ladies were asked to record the time, type & frequency of meals consumed on a traditional day. Percent of calories from overweight, fibre & fruit & vegetable intake were also estimated using a food-frequency questionnaire.
"Our study suggests that snacking may well help with weight loss if not completed close to another meal, if the snacks are healthy foods that can help you feel full without adding lots of calories."
"Many people think that a weight-loss program has to mean always feeling hungry," McTiernan said.
The study will be published in the Journal of the American Dietetic Association.

Tips for first time sex

First time sexual encounters tend to be distressing if handled incorrectly and with improper sexual knowledge.

To help you prepare for your first time at sex, Dr. Pulkit Sharma, Clinical Psychologist and Psychoanalytical Therapist, Vimhans, shares the top 8 things to keep in mind for first time sex.

Safety first: A lot of people feel very emotional and passionate about the first time sex and indeed the passion should be enjoyed but not at the cost of safety. Use condoms to keep away from unwanted pregnancy and sexually transmitted diseases. Choose a reliable partner who cares for you rather than going in for a casual sex encounter as the latter might be unsafe and risky.


Don't have very high expectations: While many people wish the first time to be a magical and memorable experience, it may not be so. Learning to have good sex is a skill, which develops over time. Having very high expectations can make you feel hurt and disappointed.

Don't forget to enjoy foreplay: Even though you may be anxious or excited do not jump to it. Take your time and give the other person time to warm up by an extended foreplay. For the first time, the more foreplay you do, the better it is.

Make sure you are amply aroused before intercourse: You need to be amply aroused before intercourse. Otherwise the first time sex can be painful and disastrous.

Don't assume that he's the expert: More often than not, men like to boast that they are experts at sex because they are often ashamed to admit their insecurity and inexperience. So, do not assume that he's the expert. Communicate your desires with your partner and ensure that it isn't always him or her leading.

Don't fake it: Many people fake being satisfied in order to please their partner. Such a step can breed resentment and eventually spoil your relationship, so make sure you are not faking it. For the first-timers faking orgasm is a big no-no!

Don't expect to have an orgasm: Although orgasm heightens pleasure, you can still enjoy sexual experience without it. Do not expect orgasm, if it happens it is good, if not then just go with the flow and enjoy the experience.

Will it hurt or will I be a good lover? First time sex may hurt a little and that does not mean that you are not a good lover. But if you feel hurt be open and frank in communicating it. If you have a sensitive partner they will be able to understand and take care.

Home remedies for Glowing skin

Who doesn't want a clear complexion? Skin issues are nightmares for people of all ages. Everybody loves flawless skin.

But with the cosmetic industry growing & with it producing numerous beauty products, it is natural to get confused on what is the best. Some products might not suit your skin type. The best solution is to play safe & go for  home cures.
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All it needs is a couple of minutes from your busy schedule to keep your skin healthy & glowing.

Here are a few tips to aid your skin health 
- It is cliched, the most popular & common advice that you get from people. Yet, drinking plenty of water is perhaps the most workable way to keep skin healthy & glowing.
- Squeeze half a lemon & add to warm water with honey. Consume this on an empty stomach everyday. Besides other benefits, this also purifies the blood.
- In the event you have oily skin, apply a pack of multani mitti mixed with rose water. This not cleanses the skin but also absorbs excess oil & keeps your skin tidy.
- To remove blemishes/scars on your skin make a pack of tomato pulp, haldi, curd & besan. This acts as a natural scrub.
- For a natural bleach, rub lemon peel with honey on the skin & wash off after few minutes.
- Dry orange peel, grind & make a powder. Apply this with water on the face for a glowing skin.
- A pack of corn flour & curd applied everyday helps keep the skin neat.
- In the event you are going out in the sun, make definite you use an umbrella to shield yourself from the harmful effects of the sun rays.
- In the event you have a dry skin, massage your face with almond or vitamin e oil to keep your skin nourished.

Importance of nuts in your diet

Researchers have proved that nuts are good for your heart. Taking 3 walnuts everyday can reduce the cardiovascular risk. Research says that almonds have antioxidants leading to decreases in circulating oxidized LDL which helps to keep the arteries clear of plaque.
When you are having a meal that is high in saturated fats, having a handful of raw walnuts can limit the ability of the harmful overweight to destroy arteries. Research has shown that having walnuts every day can reduce the risk of heart illness and can help in lowering bad cholesterol (LDL) and the C - reactive protein.




Walnuts are rich in antioxidants, omega-3 fats and alpha linoleic acid.
 Nuts and seeds also helps to reduce weight
Animal studies have proved that walnuts protect against breast cancer and prostate cancer.
Walnuts contain less saturated fat. However, all nuts are high in calories, so, having them in moderation is essential.
Look for the fresh nut
- Shelled walnuts ought to be brittle. Avoid the rubbery ones. Go in for the ones with a darker skin.
Add it to your every day diet
- Start the day in a healthy way with chopped walnuts in your breakfast cereal.
- Avoid meat in your salads and in lieu, sprinkle a handful of fresh walnuts on it.
- Avoid taking sausages, eggs and processed meat. Get your protein from roasted walnuts!

How to lose weight at home

Losing weight is hard work, & what is going on at home can help or delay weight loss. So pick up the cues!
Stock your refrigerator with low cal food
Do you stock  crunchy chocolates or frozen fries in your fridge? This is the time to restock your refrigerator with healthy, low calorie food options. In the event you require to lose weight, it is vital to have fruits, low calorie food options in sight. This is to be positive that everytime you feel like munching, you do not touch the 'untouchables'.



Downsize your wardrobe
Open your wardrobe & in the event you see stocks of dresses that comfort your excess paunch or hide those love angles, get rid of them. Possibly your clothes are making you cozy in your skin! Watch out for that.

Exercise in your home
Whatever little or large you have invested in your home exercise equipment, make positive it is placed at strategic locations such that it always crosses your line of sight. It could be your yoga mat, skipping rope or even a stepper. "With exercise equipment around, you are forced to be more active, thus enabling you to spend some time on it," says fitness specialist Leena Mogre. So make positive you do not stock it up inside your cupboard & let it be in.

Do your household work
A recent study proved that housework & pet walks help you burn far more calories than any gym process. Hence, take your pooch out for walks & mop your floor time some time. The process will effectively help you burn calories.

Kick TV out of the bedroom
The more time you spend watching tv, the more you lose focus of your fitness goals. Recent studies have revealed that television-viewing is implicated as a cause for obesity in babies. So, get that fool box out of your room. It is feasible for you to to catch up on sleep & hence feel more active the next morning; perhaps, active to hit the treadmill.