20 WAYS TO LOOSE WEIGHT

In order to consistently keep your weight under control, it is advisable to walk about 10,000 steps daily. It is the easiest activity among all the exercise programs and does not involve stress to the body. Apart from the activity of walking, a systematic dietary pattern should be followed so that you are always free from the obesity symptoms.Generally the people, who are overweight, are usually not interested in physical activities. They prefer doing any type of work but without moving from one place to another. They usually enjoy watching TV and having a
delicious munch. For this category, fixing a program like aerobics or floor exercises would require greater efforts. Therefore walking is the most recommendable form of exercise. For the beginners it is ideal to walk for 15-20 minutes daily. Gradually, the time can be extended day after day until they are capable of walking 60 minutes daily.When the doctors prescribe pills for the patients, they advice the patients to spend some time walking around. The tablets such as Phentermine are effective only when combined with the healthy dietary patterns and a daily exercise activity. Losing weight is a difficult task, and people who are disciplined and take exercise seriously, would lose weight.

20 WAYS TO LOSE WEIGHT
1. Take it one step at a timeStart by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.
2. Find a friendIt is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.
.3. Use weightsWorking out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).
4. Eat fewer carbsDon't eat as much bread and pasta and you will see a difference.
5. Set a goalSet a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily
.6. Give up sodaIf you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.
7. Grill or boilAvoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.
8. Don't buy junk foodWhen you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
9. Eat breakfastConsume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.
10. Give yourself a treatWhen you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.
11. Use smaller platesTrick yourself into believing that you are eating more by using a smaller plate.
12. Drink lots of waterDrink water when you are feeling hungry and you will get that 'full' feeling.
13. Don't eat everything on your plateMany times we eat just because it's there. Pay attention to when you have had enough.
14. Eat five or six meals a dayEating more frequently will keep you from getting too hungry.
15. Plan your workout sessionsWrite your workout sessions in your journal or planner.
16. Stay away from fad dietsFad diets don't work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.
17. Do several workouts a dayWhile you are watching TV do crunches and leg lifts.
18. Measure your foodIf you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables...and ward off those cravings
.20. Create Good Habits.

Water for weight loss

Water Works for Weight Loss
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.

Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.
Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.

Why running is good for health

Whether you like it or not, walking is one of the best forms of exercise to keep yourself fit  & not only that, it"s  a great exercise for weight control as well. A 30 to 45 minute run, about to times a week, will trim your waistline, strengthen your cardiovascular process & even help foster a positive mental attitude. These are  some reasons why you should start running today... It is the quickest way to cardiovascular fitness, the more often you run, the fitter you get. You don"t require to invest in heavy-duty equipment in order to start running. Get yourself a pair of running shoes, a couple of track pants, shorts & tees, & you"re prepared to go. You don"t require to be a long distance runner in order to be a nice runner. Running is simple to learn. make sure your posture is
correct when you run. Not only is running nice for your physical state, it is also mentally stimulating. Feeling stressed? Get out & run! Specialists say that running is great for reducing stress levels. When you run, it helps clear your head & concentrate better. Running is of the most flexible methods of training  no matter where you are or how elderly you are, it is always feasible to step out for a jog. Not only does running strengthen your heart but also reduces the actual resting heart rate. Running helps you lose weight & tones your muscles by getting rid of excess fat & converting it to muscle. The more you run, the more weight you lose. Research also says that walking is nice for your sex drive. Got a hangover? Running is a great way to recover because a run helps clear your head faster than sitting around nursing your headache. You don"t require to run alone. Ask a friend to accompany you. This way you can have company as well as encourage each other. Running improves your concentration because when you run, you're forced to concentrate more. The endurance you build up through running can come in to be useful for other sports as well. 

Glowing skin with leftovers

You have a whole bunch of leftover fruits & veggies in your refrigerator? What will you do now?
Lemons, tomatoes, papaya, bananas, eggs are a few to name that top the list of leftovers in the fridge. Its time to cease fretting about wastage & the funds spent.
We tell you a few ways of using it wisely...
Lemons are excellent for hair. Wash your hair with lemons. It is excellent for oily & greasy hair. It's excellent nourishing properties like Vitamins B & A. This will take care of the dandruff & get rid of similar scalp issues.

Leftover bananas that changes colour to black are useful in making your skin glow. Overripe bananas are high in vitamin A, B & E, all of which benefit the skin.
Mash a banana & put it all over your face till it dies up & rinse off after 15-20 minutes.

Papayas are lovely cleansers. It's Enzyme Papain which removes blemishes & rejuvenates an undernourished skin. Mash papayas & mix some honey to make a pack which you can smear all over your hands, neck & face. Wash after 15-20 minutes for a blemish free skin.

Eggs works wonders for skin & hair. Mix egg white with mayo & honey to make a thick paste. This can be applied to your hair as well. Egg has pure protein which will make your hair strong & honey that will bring out the lustre that was till now lacking in your tresses.

So, leftover fruits, vegetables can contribute to your healthy skin & hair. Next time you see something lying in your refrigerator unused, you know what to do?

Glowing skin

Who doesn't want a clear complexion? Skin issues are nightmares for people of all ages. Everybody loves flawless skin.

But with the cosmetic industry growing & with it producing numerous beauty products, it is natural to get confused on what is the best. Some products might not suit your skin type. The best solution is to play safe & go for  home cures.
http://www.healthtipslive.com/



All it needs is a couple of minutes from your busy schedule to keep your skin healthy & glowing.

Here are a few tips to aid your skin health 
- It is cliched, the most popular & common advice that you get from people. Yet, drinking plenty of water is perhaps the most workable way to keep skin healthy & glowing.
- Squeeze half a lemon & add to warm water with honey. Consume this on an empty stomach everyday. Besides other benefits, this also purifies the blood.
- In the event you have oily skin, apply a pack of multani mitti mixed with rose water. This not cleanses the skin but also absorbs excess oil & keeps your skin tidy.
- To remove blemishes/scars on your skin make a pack of tomato pulp, haldi, curd & besan. This acts as a natural scrub.
- For a natural bleach, rub lemon peel with honey on the skin & wash off after few minutes.
- Dry orange peel, grind & make a powder. Apply this with water on the face for a glowing skin.
- A pack of corn flour & curd applied everyday helps keep the skin neat.
- In the event you are going out in the sun, make definite you use an umbrella to shield yourself from the harmful effects of the sun rays.
- In the event you have a dry skin, massage your face with almond or vitamin e oil to keep your skin nourished.

Home remedies for Glowing skin

Do you want skin like rose petals, here are some home care tips.

- Boil cabbage in water. Strain it and use the water to wash your face to make your skin look radiant.

- Mix yoghurt with ground cucumber. Apply on your face and wash it off.

- Coconut milk is excellent for skin care, in winter. Take half a cup of coconut milk. Use half of it to apply it over the face and body. Mix the rest with sandalwood powder, apply it on the face. It can even be applied all over the body. It exfoliates your skin.

- Is your skin dull and lifeless? Mix coconut water and thick pineapple juice. Add multani mitti and apply it over your face and body. Do not  scrub vigorously; wash it off with ice cubes or cold water.

- Here's a way to refresh worn out skin: Mix one teaspoon vinegar with one teaspoon rosewater. Apply on skin and leave it for ten minutes. Wash it off with ordinary water.

- Mix 1teaspoon honey with 1 teaspoon of tomato juice. Leave it on the face or body for ten minutes and wash it off with ordinary water.

How to lose weight?/How to lose weight without dieting

How to lose weight ? This is the question in everyone"s mind. Weight loss is not always easy. Some try diet programes and some people go to gym and do high intensity workouts. If you are healthy try high intensity workout after consulting your doctor, Generally most cardio workouts can be brought to high intensity levels - walking,biking,jogging,runnung, swimming , dancing and kick boxing , among others can all work, and remember that because we are all different, what is high intensity for you might not be the same for some one else.If the workout is making you sweat and making it hard for you to have much of a conversation beyond a few words,  it is high intensity workout.

  You don’t have to have special equipment to have a high intensity workout. If you want to pick up a fun dance or aerobic DVD, then do it. If you love riding your bike, just kick things up a notch or two. When walking, don’t just stroll – pick up the pace and get those arms pumping, or take it up to a jog. Keep up the high level of intensity for 30 minutes. If you can’t do 30 minutes yet, do as much as you can and work up to that 30-minute goal. Do the best you can.